October 2016 - Nisbets Australia Blog - Industry news, trends, recipes and more!

Chicken Meatball & Pasta Soup Recipe

This full-bodied soup is perfect for people who like to cook from scratch. Slow-cooking the broth the day before it is needed will ensure maximum flavour without the use of artificial additives, and leave you with deliciously tender leftovers of shredded chicken.

The health conscious will be pleased to know that not only is chicken soup high in protein, but broths made from bones and joints help to repair cartilage and are full of minerals and anti-inflammatory properties to help boost the immune system. Any type of pasta will work in this recipe - try a whole grain variety for added fibre. It combines with the shredded chicken and meatballs to create a beautifully textured and filling soup. Garnished with fresh lemon juice and parsley before serving, this recipe is also a good source of Vitamin C, potassium, Vitamin K, iron and folate.

How To, Recipe, Soups

Vegetable & Chickpea Soup Recipe

A warming soup brimming with vegetables, this recipe is perfect for utilising the leftovers in your crisper or for a quick meal that doesn’t skimp on nutrition. Chickpeas are a great source of protein and fibre, while the subtle but delicious leek offers everything from Vitamin K through to Omega-3 fatty acids. The nutmeg adds depth to the broth, bringing out the flavours of the vegetables and complementing the parsley garnish. Nutmeg is also known for it's ability to soothe and aid digestion, making this soup the perfect tonic for any patients at home.

For a well-rounded vegetarian or vegan meal, simply use vegetable stock in place of chicken or beef.

How To, Recipe, Soups

Couscous & Prawn Soup Recipe

A recipe full of luxurious ingredients – yet so simple to prepare – this soup will please lovers of fine foods. Couscous, a fine, pasta-like North African staple, brings substance to the recipe without adding heaviness. Paprika and red and green capsicums – all members of the pepper family – combine with garlic and onion to make this metabolism-boosting soup full bodied in flavour, while saffron brings its trademark delicacy and distinctive colour.

The stars of this dish are the prawns, a universal favourite. A garnish of shaved almonds and fresh coriander adds to the expertly layered textures and flavours of this Moroccan-inspired dish. Quick and easy to prepare, this soup is ideal for impressing guests without the hassle of a complicated recipe.

How To, Recipe, Soups

Barbecued Pork In Citrus Broth Recipe

A flavour-packed, hearty broth that captures the richness of Asian flavours. This broth is full of nature goodness that supports a healthy life style and satisfies your taste buds at the same time. A great recipe that guarantees to keep the heat up during colder months with its beautiful red chillies and protects your body against nasty winter threats with a hit of vitamin C. The sweetness of the barbecued pork balances out the orange citrus flavour and matches well with the heat of the chilli.

How To, Recipe, Soups

Creamy Veal & Sun-Dried Tomato Soup Recipe

A smooth, creamy broth and lean, tender meat makes this a luxuriously full-flavoured soup sure to please lovers of good food. The cream and butter nicely balance the leanness of the bay-leaf seasoned veal, and although they give the impression of decadence, they are much healthier foods than is widely realised.

Full-fat dairy does not contain the sugars or artificial additives commonly found in skimmed products, but does contain medium-chain fatty acids which are good for the metabolism and satiating hunger. The gently cooked cream is enhanced by the flavours and colours of fresh and sun-dried tomatoes, both rich in antioxidants.

Serve with fresh ciabatta and basil butter, a side perfect for complementing the flavours of the tomatoes and soaking up the rich broth. Serving six, this slow-cooked recipe is an apt choice for the entertaining home cook.

How To, Recipes, Soups

Pumpkin & Potato Soup Recipe

We’ve all enjoyed a version of pumpkin soup, a favourite that is easy to prepare and quick to cook. This delicious recipe feeds six and is a fool-proof guide to preparing the crowd-pleasing favourite.

Pumpkin owes its orange colouring to carotenoids, naturally occurring pigments which aid everything from eye-sight to skin health. The potatoes create a filling base, and contain niacin for aiding cardiovascular function. The chicken stock and cream add a richness of flavour to this classic recipe, although vegetable stock makes a good substitute if you are looking for a vegetarian meal.

Serve garnished with croutons if you wish to add a little crunch to this otherwise delightfully smooth soup.

How To, Recipe, Soups

Chicken & Green Herb Soup Recipe

Herbs are not merely a garnish in this recipe – they take centre stage, and rightfully so. Dill, parsley and mint all take their green colour from the plant pigment chlorophyll, prized for its detoxifying, healing and appetite regulating benefits. Their delicate yet distinct flavours complement each other perfectly, offering a lighter take on traditional chicken soup recipes.

Low in carbohydrates but rich in protein and nutrients, Chicken and Green Herbs Soup is a lean and healthy meal. Total preparation and cooking time comes in at under an hour, making this soup a worthwhile addition to your home cooking repertoire. As the herbs are the stars of this recipe, ensure you are using fresh, high quality produce and olive oil to maximise flavour.

How To, Recipes, Soups

Creamy Beetroot Soup Recipe

An easy recipe which serves six people, Creamy Beetroot Soup is an excellent choice when entertaining dinner guests. Beetroots are a versatile vegetable that add a vibrant hue and earthy sweetness to any recipe. Beetroots take their bold colour from naturally occurring betalain pigments, which indicate the presence of powerful antioxidants.

Although quick to prepare and cook, the addition of cream lends the soup a smooth and indulgent texture. Lemon adds a refreshing zest to cut through the creaminess of the soup, as well as having antibacterial qualities and immune-boosting Vitamin C content. Replace the chicken stock with vegetable stock for a rich vegetarian recipe.

Ensure you’re careful in the kitchen while preparing this one – although natural, that purple pigment will not come out easily!

How To, Recipes, Soups

Lentil Soup Recipe

A vibrant soup combining the wholesome flavours of potatoes, mushrooms and red lentils.

Popular in Indian cooking, today lentils are valued by health conscious cooks everywhere for their filling nature, low fat content and high levels of nutrients such as iron and fibre. The blended broth makes for a smooth base, contrasted nicely by the nutty flavour of the lentils.

For a delicious vegetarian alternative, try substituting the beef stock for vegetable stock. The sautéed mushrooms make a delightful garnish, but can be replaced with croutons, parsley, coriander or any suitable green leaves if desired. Simple to prepare and quick to cook, this recipe feeds four but can easily be scaled up to cater to a larger group.

How To, Recipe, Soups

Tomato & Chicken Spaghetti Soup Recipe

Don’t underestimate this fuss-free recipe – it’s fast and family friendly, while still offering the nutritional benefits of home cooking. Skin-free chicken thighs add protein and a full flavour to the broth, while the tomatoes contribute potassium, essential for healthy whole-body functioning. The spaghetti brings the soup together, creating a hearty and filling meal. A simple way to make use of leftover chicken thighs and stock, or a quick recipe to cook from scratch, this tasty soup is perfect for those nights when you’re pressed for time in the kitchen. Fresh coriander to garnish adds another layer of flavour – substitute with parsley if preferred.

How To, Recipes, Soups

Indian Parsnip & Artichoke Soup Recipe

Sweet, nutty and spicy, this soup is a fusion of flavours perfect for home cooks who enjoy interesting combinations.

Artichokes are full of fibre and folic acid, and their flavour cuts nicely through the sweet nuttiness of the parsnip. Spices prolific in Indian cooking such as turmeric, cumin and coriander bring a wealth of flavour to the base, while metabolism-boosting Szechuan pepper adds a pleasant heat. Turmeric has become a favourite among health food enthusiasts in recent years thanks to its high curcumin content, a compound prized for its anti-inflammatory and pain-relieving properties. The milk balances the intensity of the spices with surprising delicacy, while the garnish of sliced apple and chives adds a crisp zest to this wonderfully bold soup.

How To, Recipe, Soups

Lamb & Bean Soup Recipe

Pulling shreds of tender lamb from the shank after taking the time to slow-cook is always rewarding, and the end result of this gently cooked Lamb & Bean Soup is no exception. The process of chargrilling the capsicum adds complexity to the flavours of the broth, enhancing a classic Italian base of red wine and tomato. The cannellini beans contribute a delightful texture to the soup, as well as bolstering the broth with protein, iron, antioxidants and fibre. Skimming the fat from the shanks as they boil makes this a meal both nourishing and lean.

Although this soup requires a little extra cooking time, preparation is simple and easy. Colours of red, white and green form a rustic base for lamb which will fall from the bone – well worth the cooking time.

Tip: If you’re looking to cut down on preparation time, replace dried cannellini beans with thoroughly rinsed tinned ones.

How To, Recipes, Soups

Cauliflower Soup Recipe

A lighter take on the popular cream of cauliflower soup, this simple recipe calls for few ingredients but remains full of flavour.

Although it is often assumed that pale foods offer little nutritional value, cauliflower is high in Vitamin C, known for its ability to strengthen the immune system and eye-sight. Seasonings of fragrant nutmeg, salt and pepper really bring this dish to life, so don’t be afraid to add extra to suit your tastes.

For a vegetarian or vegan option, simply replace the chicken stock with vegetable stock. If you’re after something a little more indulgent, try garnishing with a little sharp blue cheese, an excellent partner for cauliflower.

How To, Recipes, Soups

Easy Risoni Soup Recipe

This humble soup is perfect for a quick, light meal. Taking five minutes to prepare and only fifteen minutes to cook, Easy Risoni Soup is a recipe that can be whipped up using ingredients you’ll likely have on hand in your kitchen. Browning the risoni – short-cut Italian pasta with a texture similar to rice – with butter and onion adds a delicious warmth and aroma to the dish. Brown onions are a healthy way of adding flavour to a recipe, and contain sulfur compounds which can lower cholesterol and promote heart health.

A simple meal and a pleasure to eat, this soup also makes an excellent base for leftover meats – serve with cooked shredded chicken or bite-sized lamb chunks for added flavour.

How To, Recipes, Soups

Creamy Coconut & Carrot Soup Recipe

A deliciously creamy carrot soup with a Thai twist, this recipe offers an interesting alternative to the Thai pumpkin soups which have become popular in recent years. Coconut milk is widely used in South East Asian cooking, and makes an excellent source of vitamins and medium-chain fatty acids. It lends a sweet nuttiness to recipes, while the ginger and cumin balance the richness of the carrot and coconut milk blend. Carrots are high in Vitamin C, hence their reputation for fortifying eye-sight to the point of enabling night vision. The moreish coriander makes a perfect for garnish for this Asian-inspired recipe.

For a filling vegan meal, substitute the chicken stock with vegetable stock. Quick to prepare and cook – make a day ahead to really bring out the flavours.

How To, Recipe, Soups

Beefy Bean & Spinach Soup Recipe

A recipe for those home cooks who love the classic combination of beef and red wine, and the richness and tenderness that comes from a slow-cooked meal. Red wine brings depth of flavour to the recipe as well as antioxidants, and in small doses it is even shown to promote heart health. Black beans add an earthiness to the broth, and are also an excellent source of folate, vital for cell and tissue health. The slow-cooked beef is mouth-wateringly tender, and combines with the spinach to offer a meal high in iron and riboflavins, essential for metabolism and blood health.

Although the cooking time comes in at just under two hours, preparation is simple, making this a recipe you can quickly set up on the stove and leave to simmer. Hearty and healthy, the perfect soup for filling your kitchen with warming aromas on a cold night.

How To, Recipes, Soups

Tomato & Mint Soup Recipe

Image Credit: The Good Taste Company

A deliciously refreshing twist on the classic tomato soup, this recipe will have your kitchen awash with aromas of mint and basil. The mint cuts nicely through the rich flavours of tomato and capsicum, while the inclusion of basil echoes the sensibilities of classic Italian recipes.

Red fruits and vegetables such as tomato and capsicum take their colour from lycopene, a pigment commonly found in the carotenoid family and valued for its free-radical fighting, anti-oxidant properties. The health benefits of lycopene include its ability to reduce bad cholesterol, lower blood pressure and even prevent some types of cancer.

Simple to prepare and quick to cook, this light yet intensely flavoursome soup is a great go-to no matter the season. Ensure you’re using fresh, high quality herbs to unlock to true potential of this dish.

Catering, How To, Recipes

The Most Tender Buttermilk Roast Chicken Recipe

Everyone loves a roast chicken. But whole chickens are notorious for becoming dry during roasting. So how do you elevate a classic and get succulently juicy meat finished with the golden-brown crispy skin? Combine a buttermilk brine with the aromatic flavours of rosemary and pepper for a tender and fragrant roast chicken. It's so simple. With just a few ingredients, Chef Rick’s Buttermilk Roast Chicken recipe has to be one of the easiest and most flavour-packed recipes.

Newer Posts

Older Posts

Chicken Meatball & Pasta Soup Recipe

Vegetable & Chickpea Soup Recipe

Couscous & Prawn Soup Recipe

Barbecued Pork In Citrus Broth Recipe

Creamy Veal & Sun-Dried Tomato Soup Recipe

Pumpkin & Potato Soup Recipe

Chicken & Green Herb Soup Recipe

Creamy Beetroot Soup Recipe

Lentil Soup Recipe

Tomato & Chicken Spaghetti Soup Recipe

Indian Parsnip & Artichoke Soup Recipe

Lamb & Bean Soup Recipe

Cauliflower Soup Recipe

Easy Risoni Soup Recipe

Creamy Coconut & Carrot Soup Recipe

Beefy Bean & Spinach Soup Recipe

Tomato & Mint Soup Recipe

The Most Tender Buttermilk Roast Chicken Recipe

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Nisbets Australia Blog - Industry news, trends, recipes and more!